posted: Jun. 23, 2023.

On the surface, the drive to do things perfectly appears to be worthwhile, even greatly desired. But there are the hidden costs. Centuries ago, the Greek philosopher, Aristotle, taught a theory Read more

posted: May 24, 2023.

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posted: May 09, 2023.

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posted: Apr. 26, 2022.

For those who have ever consulted with me, it will be no surprise that I am a huge fan of mindfulness meditation. I urge listening to certain downloads that I Read more

posted: Feb. 21, 2022.

I am a firm believer in using resources to support therapeutic work.   The hour we spend together is the laboratory where we look at problems, concerns and issues.  Beyond Read more

posted: Jan. 25, 2022.

I've often said poets are magnificent therapists. They capture in beautiful imagery what would take me pages to convey. So with that in mind, I'll share this poem that I Read more

posted: Jan. 15, 2022.

While COVID grabs the headlines and newscasts, another virus is stealing our individual and collective energy…ANXIETY. It is highly transmissible through in person-contact as well as by phone, email, texts, news…you Read more

posted: Jan. 05, 2022.

Reflections on last year…the hope it would see the end of the pandemic… hmmm. Refreshing my website.  Yes! An updated software for practice… yes, but what a learning curve. At years end, finally Read more